THE SHIFT
How Embodied Insight Changes Everything
A program for people ready for radical change in their lives.
Starts 24th March 2026
This Is Not About Soothing You
This program is not about validating your story. It is not about endlessly discussing your childhood or your trauma. Not because we don’t care but because we see the unconscious loop that keeps you stuck.
We will show you how to break that cycle and help you choose the identity you want to embody. And from there the shift you want to happen becomes possible when insight is embodied from a place of coherence.
This programme is designed around intensive sessions and aims to provide guidance, integration and stabilisation for people who are ready for real change. People who are ready to really see their patterns without flinching. Stop blaming others. Stop waiting for insight to land. Stop being the "good person" at the cost of living their own life.
You Have Done the Work. And Yet…
You have read the books. You have seen your patterns. You understand why you people please, avoid conflict, shrink and manage other people's emotions.
You have tried to change it. But you still do it.
You still abandon yourself in subtle (or not so subtle!) ways. You may override what feels true for you. You still create the same outcomes, often unconsciously.
Not because you are broken. But because insight alone is often not enough. Your nervous system may still be living the old identity on autopilot and until that shifts, your reality won't.
There comes a point where understanding is no longer the answer. Embodiment is.
What We Will Explore
How identity shapes our reality.
How our nervous system limits our perception of what is possible and how we can change that.
The patterns of our life and how they create and reinforce our lived reality on auto pilot.
Exercises to help you become aware of your subconscious patterns and how they are creating the outcomes you see in your life.
The science of change and how we can begin to reprogram these subconscious programmes through insight, coherence and embodiment.
Help creating a compelling vision for your life. Who do you want to be and what do you want to change.
Support in navigating any conflicts that might arise between the old and new versions of yourself.
Meditations, tools and practices to help you become and stabilise this new version of yourself.
How We Will Work Together
PHASE 13 x 120 Min Live Calls Across 3 Days
Guidance & Embodiment calls (120 minute live calls each day for 3 days)
Deep teaching, guided exploration, meditation, tools for embodiment and space for questions.
24th, 25th & 26th March 2026 7-9PM (GMT)
PHASE 22 x Integration Calls
Designed to help you stabilise and integrate the new identity
31st March & 1st, April 7-9PM (BST)
PHASE 33 x Monthly Embodiment and stabilisation Calls
6th May 7-8:30PM (BST)
3rd June 7-8:30PM (BST)
1st July 7-8:30PM (BST)
Breakthrough That Guides
John & Linda El-Mokadem
We help people who are stuck break free by creating a space where people feel safe enough to see clearly and strong enough to take ownership of their change.
John is an APA-published researcher and consciousness educator with over 22 years of experience. walking alongside individuals navigating profound personal change. His research explored the link between cognitive overload, identity, and illness, informed by his own recovery from chronic fatigue and years of hands-on transformational client work. Known for making complex scientific and psychological principles simple and practical, John’s work bridges neuroscience and lived experience, helping individuals move from insight to embodied transformation, not through dependency, but through compassion, clarity, and the steady reclaiming of their own power.
Linda has a degree in psychology and a life shaped by profound personal transformation, her work emerges from what she has lived, not simply what she has learned. Following a stage 4 cancer diagnosis, she moved through chemotherapy grounded, self-directed, and fully engaged in life, refusing to inhabit the identity of illness. Through conscious creation and deep inner work, she experienced healing in a way that redefined her understanding of human potential. Today, she supports others through deeply bespoke transformational work, integrating nervous system regulation and conscious creation. This helps clients reclaim clarity, coherence, and the strength they have always held inside.
Program Packages
The Shift Group Program
Access To All Three Phases Including:
3 Day Intensive
2 x Integration calls
3 x Monthly Stabilisation Calls
You Will Also Get Access To:
30 Day Stabilisation Series (daily resources to help you embody the change you want)
Meditation Recordings
Email Support For Questions Between Calls
Cost: £999 (7 spots available)
The Shift Group Program + 1:1
Everything included in The Shift Group Program
plus
1 x Joint 90 minute session with John (Phase 1)
1 x 90 minute session with Linda (Phase 2)
1 x 90 minute session with John & Linda (Phase 3)
Unlimited voice from John & Linda during Phase 1 & 2.
2 x custom meditations with John or Linda
Cost £1499 (3 spots available)
Are You Ready For A Shift?
You will be lovingly challenged, gently confronted and asked to choose differently.
We will not change you - YOU will change you. We will help you understand the mechanics of change but this programme requires your full participation, ownership and application of the tools and principles that we will share with you..