simplicity-sessions-bt-episode-2
In the spirit of keeping these podcasts as practical as possible, this week’s Simplicity Session is on white wine and Facebook addiction!  So if you have habits that you’d rather not have, but have struggled to kick – you might want to listen in and see why your efforts may have failed so far, and what it is that really helps us to create more permanent change.

PLEASE – do comment below!  Your feedback and ideas for sessions are so so helpful, and we love to read your comments!

Enjoy!

You can find out more about Nicola at www.simplicityproject.net

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