THE BLOG

Simplicity Sessions 4 – Beyond Anxiety

  In this session, we invited Helen - one of Nicola's old clients - to come and chat with us about her recovery from anxiety.  Helen's life had been virtually crippled by her intense anxiety and she had tried numerous methods and modalities to try and overcome it. In...

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Podcast – Settling Down To Ease And Calm

There's a space within us all - a place where creativity, potential, wellbeing and connectedness to others are innate.  What's the nature of it, and what is the key to being in that space?  That's the topic of this podcast recorded with Eoin McCabe below.  Have a...

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What If Your Relationship Wasn’t The Problem?

Do you ever struggle with feeling connected in your intimate relationships? Me too! And I know I have written loads about it, but the last 7 months of this building project have been quite tough. Another one of the ways in which I have occasionally struggled, is with...

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How to find ease and wellbeing without meditating…

"Do you meditate"? It's a question I seem to be getting asked a lot lately. And yes, it is something that I have practiced in the past, along with mindfulness and other such mind quietening strategies. These days, though, such strategies and practices don't often seem...

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An End To Conflict? Love In Action…

As our country looks to vote today over whether we will go to war again, the following came through me this morning and felt like it wanted to be shared. Last year, whilst attending the final weekend for Supercoach Academy, I was listening to George Pransky teach...

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