THE BLOG

Why Self Care Practices May Not Be Very Caring…

I know it sounds weird right?  I’m on holiday in the beautiful island of Mauritius.  Sunny weather, nice breeze, warm temperatures and a beautiful beach, but for several days at the beginning of the holiday, I was grumpy! Now to those of you who know me,...

read more
The Hidden Ingredient Behind Success And Wellbeing

I recently had the privilege of meeting a number of people whom I had worked with as part of my recent research with Chronic Fatigue Syndrome. We had come together to film a promotional video and it was a fascinating and deeply moving experience for me, as I got to...

read more
The Big Problem With Depression And Anxiety

"When you can just sit, having the experience you have, whatever it is, without comparing it to what it should be, you will have true ease.” (Zazen - The Practice Of Freedom - Edward Espe Brown, Zen Teacher) A few weeks ago, I returned from the annual Three Principles...

read more
Some Thoughts Around Thanksgiving

In 2006, my wife and I were invited to go on a trip to Ghana, West Africa. We were with my friend, of joint Ghanian Japanese descent, and for his 30th birthday he invited his closest friends to join him on a journey of rediscovering his heritage and ancestry. As it...

read more
Waking Up To Love…

A few weeks ago, a good friend of mine pointed me towards a book that she had read that had really touched her. “Love Warrior”, by Glennon Doyle Melton, documents the authors struggles with alcohol, bulimia, marriage, parenthood and infidelity. It’s a truly inspiring...

read more
The Joy Of Being Alive And The Potential For Healing…

I am in Los Angeles at the moment attending the final weekend of the Advanced track of Supercoach Academy. I found myself sitting this morning eating my breakfast, and was overcome with noticing a general feeling of wellbeing and the joy of simply being alive. I was...

read more
Share This

Subscribe Here

Join our mailing list to receive the latest updates from Breakthrough That

You have Successfully Subscribed!