THE BLOG

The Big Problem With Depression And Anxiety

"When you can just sit, having the experience you have, whatever it is, without comparing it to what it should be, you will have true ease.” (Zazen - The Practice Of Freedom - Edward Espe Brown, Zen Teacher) A few weeks ago, I returned from the annual Three Principles...

read more

Some Thoughts Around Thanksgiving

In 2006, my wife and I were invited to go on a trip to Ghana, West Africa. We were with my friend, of joint Ghanian Japanese descent, and for his 30th birthday he invited his closest friends to join him on a journey of rediscovering his heritage and ancestry. As it...

read more

Waking Up To Love…

A few weeks ago, a good friend of mine pointed me towards a book that she had read that had really touched her. “Love Warrior”, by Glennon Doyle Melton, documents the authors struggles with alcohol, bulimia, marriage, parenthood and infidelity. It’s a truly inspiring...

read more

The Joy Of Being Alive And The Potential For Healing…

I am in Los Angeles at the moment attending the final weekend of the Advanced track of Supercoach Academy. I found myself sitting this morning eating my breakfast, and was overcome with noticing a general feeling of wellbeing and the joy of simply being alive. I was...

read more
Share This

Subscribe Here

Join my mailing list to receive the latest updates from Breakthrough That

You have Successfully Subscribed!